Notes
Temp 69 Wind 10 mph.
AT Track Intervals. Warm and breezy. Record high temps. Lingering muscle fatigue from a less-than-candy-ass weekend of training.
Jog over to the big blue track at an 8:15ish pace riding the tailwind. Surged a couple of straights and walked a couple of turns.
Interval format will be 3 x 9:00 with 3:00 minute jogs. Took the first 9:00 to find my stride and get a feel of effort running directly into and with the wind on the straights. Ran it too fast (6:53 average), but think I zeroed in on where I need to be this morning. Second 9:00 at 7:08 average. Just about right. Third 9:00 at 7:08 average. Yep, that was it. Overall 33:00 at 7:18 average.
Extra easy cool down heading back and letting the headwind do the work. 1.57 miles at 9:01 average. Just shy of eight miles and one penny. Another day in the life.