Notes
Temp 64 Wind 8 mph. Humidity 80% Dew Point 57°.
Hill Circuits. Meet up with Jeremy S. this morning. 2.23 mile warm-up with two surges (20:12). Legs are fresher than expected. Still will focus on form and "air" on the bounding and springing over speed.
Five circuits today in 55:21. Fast stuff just as fast as ever. Took a little more time on recoveries. Solid workout.
Back to Casey's and on home for cool-down. 1.96 miles in 19:20.