Notes
Temp 42 (39) Wind 5 mph.
Track Intervals. A walking zombie this morning. Jog to the track and prime with two laps of 100m strides. Go with 4 x 600 workout with 200 jog intervals. Average Paces = 6:48 / 6:34 / 6:27 / 6:20. Easy back to the house. Some rolling with post-run stretching.