Notes
Temp 50 Wind 7 mph. Humidity 80% Dew Point 44 degrees.
Sixty minutes at Easy Effort. Woke up and legs felt like they were on a Long Run yesterday. Walked about 2.5 miles and that felt good. Stretched. Didn't feel so good. Out and at it. Today's pace progressed twice. Once in second mile and again in fifth. Weather changing every ten minutes. Cloudy, sprinkles, sun pokes through, a shower...hardest rain during period sun was out.
May move tomorrow's Speed Work back to allow for an extra day of Easy Effort. Had planned on upping intensity going into race in Corning, but recovery between quality efforts has not been as rapid as anticipated. Live and learn.
No weight work on Sunday and shoulder took major turn for the better. Will probably give it at least one more day. Not planning on entering any IFBB events in near future.
Quint knocks down a 1:01:39 15K @ the DDC on Sunday...more fuel to the fire...cannot wait to race this distance...40 days and counting down.