7/21/2023
4:41 AM
4.1 mi
40:30
9:47 mi
Saucony Grid Type A5 (CTN/BLU/WHT)
Temp 72 Wind 6 mph. Humidity 84% Dew Point 67°.
Track Intervals. Format: 2 x 200 / 3 x 600 / 1 x 650 with 200 jogs. Average Paces = 7:36 / 7:20 / 7:03 / 7:06 / 6:59 / 6:56. Pretty honest 5K effort.