Run: Easy Previous Next

9/19/2009

7:17 AM

4.1 mi

36:15

8:52 mi

Weather

66 F
  • Map

City Park

Notes

Temp 66 Wind 5 mph. Humidity 71% Dew Point 57 degrees.

4-mile Easy Effort tune up for tomorrow's race. Did everything I could do to make it hilly. Legs more rusty than fresh after day off yesterday. Now comes best part of race prep...eating, drinking, and sleeping.

Looking certain we're going to get wet again tomorrow. Rain showers all night and all morning; except maybe a break for an all-out thunder storm.

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