Notes
Temp 70 Wind 2 mph. Humidity 96% Dew Point 69°.
Hour Continuous Run with Tempo. 18/27/15 Format. Muggy again for another few days. Average 7:54 pace for first 18:00 minutes with two surges.
Dew point nearly 70°, so not expecting any ass-smacking tempo pace to post and hoot about. Was going to do entire effort on the track, but just not in the mood to run circles this morning. Switch up plan and go 6:00 minutes on the track, out and loop The Orchards for 15:00 minutes, then come back to finish last 6:00 minutes on the track. Hit lap buttom every 9:00 minutes to get average pace segment splits. They were 6:46 / 6:43 / 6:30. Going into last 9:00 minutes, felt I could pick it up some without jumping zones. No problems. Physically fine, but lost my mental focus after about 25:00 minutes. Running on the track put me back to sleep.
Average 7:49 pace for last 15:00 minutes. Average pace for full hour = 7:16. Quality minutes. Not a zero either; one penny.