Notes
Temp 74 Wind 4 mph. Humidity 87% Dew Point 70°.
Hill Repeats. Warm-up of 2.94 miles in 24:55. Two surges. Workout is 8 x 0:30 Second Hill Repeats w/ 2:00 Minute Jog and 0:30 Second Walk Intervals:
2 x Running (6:28 / 6:21)
1 x Springing
1 x Bounding
1 x Running (6:10)
1 x Springing
1 x Bounding
1 x Running (Forgot to hit lap button dodging dog walkers; ended within inches of same spot of last rep.)
Cool-down of 3.20 miles in 26:19. Good sun angle...six pennies.