Notes
Temp 61 Wind 4 mph. Humidity 90% Dew Point 58°.
20/30/20 Aerobic Run. With Brian J. Temps about 10° cooler than its been in a long, long time. Home to Casey's to City Park. Total up of 2.15 miles in 20:32.
Splits for 3/4s effort: 7:37 / 7:11 / 7:12 / 7:08 / 0:52 (6:47). Clicked about a mile in and felt good. In fact, felt real darn good...and real darn easy.
Down of 2.13 miles home in 20:55. Another penny.