Notes
Temp 31 (23) Wind 10 mph.
Easy with Drills and Strides. Begin yesterday evening to mentally prepare myself to freeze my ass of this morning. Got lucky. Wind not too much a factor. Extended warm up. About 20:00 minutes of jogging, then another couple laps on the track to realign and prime with surges on the straights. About 15:00 minutes of slow, deliberate drills with shorter strides to focus on sharpness. Smooth, easy stride movement with speed topping out in 6:30-6:15 range. Back to the house in just over 18:00 minutes. Rare three coin (dime, nickel, and a penny) morning in the junior high parking lot. Usually do good to spot one every few weeks.