Run: Repeats Previous Next

2/9/2019

5:43 AM

0.9 mi

8:11

8:43 mi

Weather

18 F
  • Map

Notes

Temp 18 (6) Wind 11 mph.

Easy with Hill Repeats. Best weather of week... Took a day after nearly 1200 miles of driving on Wednesday and Thursday. Extra rest also helped head cold improve. Both wife and granddaughter have been down with type-A flu all week, so if can escape with my minor malady, will call it a "win".

Brain rusty. Took off outside without light colored outer layer. Didn't get ran over, so drivers must have been able to see my pasty white thighs. Few minutes of jogging. Hit 4 x 52-54 second hill repeats at Jax Villa. Jog recoveries back to bottom. Another 50ish minutes here and there about town. Nickel and two pennies.

Comments