3/3/2015
5:05 PM
2.5 mi
20:00
8:06 mi
Saucony Kinarva 5
Afternoon TM Run. As warm-up, cool-down, and intervals for upper-body (shoulders) lift. Another case of afternoonitis. Sloppy more often than not.
Lift = Three Super-sets:
1) Various Dumbbell Lifts.
2) Upright Rows.
3) Pull Ups.