Notes
Temp 55 Wind 15 mph.
20/45/20 Aerobic Run. Crazy weather. Stuck on 2.36 mile warm-ups and cool-downs. Second time this week that 20:00 up and 20:00 down have both hit 2.36 miles. Two surges in the warm-up.
Running loops on the 4th of July 5K course for the 45:00 minutes 3/4s effort. Nothing cheap; hills, narrow trails, foot bridges and sharp turns. Add some wind this morning. No need to monitor with Garmin, at the mercy of the terrain to run and stay aerobic. Run it on feel.
Very easy to stay focused. Always something to think about every few meters. Pretty sure I've kicked its butt when I hear the last alert. Look down and have covered 6.30 miles for an average pace of 7:08. Awesome...no way this day could get any better...but wait...what's that?...oh, yeah!!!...a $20 bill on the side of the road!!! Money run, money day.
Splits: 7:21 / 7:14 / 7:10 / 7:03 / 7:07 / 7:03 / downhill 2:02 (6:37) / $20.