Notes
Temp 31 (WC 24) Wind 8 mph.
40 @ Recovery Effort. Stride is back after Speed Work. Roads dry enough to keep it and focus on even effort. Pace slowed each mile. Looking to take edge off soreness exepected to set in during sit-a-thon at work today. Plan is to hit hamstrings and glutes on weights tonight. Been a productive 24 hours. May have to run in between rain showers tomorrow.