Notes
Temp 74 Winds Calm. Humidity 89% Dew Point 71°.
Drills, Strides, and Strength Intervals. Air Temp (74) + Dew Point (71) = 145. This is relief?? Jog to track and surge/stride on the straights for one lap while walking/jogging the two turns. About 12:00 minutes of drills, strides, and strength intervals including plyometric jumps. Easy jog back to the house. Stride felt a bit clumsy heading over. Better coming back.