8/22/2015
7:45 AM
9.2 mi
24:00
23.08 mi / hr
No additional information was recorded for this entry.
Up = 6:00 minutes easy.
Was going to do 6 x 1:00 on / 1:00 off. Was pushing the "ons". After third and fourth one, was sweating and actually feeling like I was exercising, so did 8x.
Down = last 1:00 off, then 3:00 minutes easy.