Notes
Temp 39 (36) Wind 5 mph.
Short Hill Repeats. Chilly spring morning, but runners out everywhere. Legs are gassed, so picked up the turnover (from yesterday's effort), let technique carry the load, and worked on holding it together.
Up = 3.22 miles at 7:51 pace.
4 x 12-14 Second Hill Repeats w/ 2:00 Minute Walk Intervals. Short, refresher session. Plenty of time to do more down the road; no desire to get greedy too quick. Have to marvel every time at the trees on this corner (Russell and Cascade). Some of them look as old as the dirt their roots are in.
Down = 1.77 miles at 7:58 pace. Back in the plus column with a nickel and three pennies. Time to let the last few days soak in. Done until Friday morning.