Notes
Temp 45 (41) Wind 10-14 mph.
Long Run. CBEM originals only today. Cool and wet. Misty rain throughout with temps dropping a couple of degrees and wind picking up before we were done. Had to move south a bit to set up camp due to gun show. Added some distance to the warm-up. Total with drills and striders 5.51 miles in 50:35.
Wanting to get some work in at LT today, so plan is 1 x 1.0 and 2 x 2.0 w/ 3:00 Minute Jog Intervals. Starting at 15K effort and working towards 10K-15K.
#1 -- 6:40
#2 -- 13:06 (6:33/6:33)
#3 -- 13:00 (6:28/6:32)
Focus drifted in middle of #3 and form fell apart a couple of times in last mile. Never quite got to 10K. That's why you practice. Overall, spent lots of minutes at LT. What I was out there for.
Couple of short cool-down jogs to finish. Wanting to get another 20:00 minutes. 2.25 miles in 19:56. CBEM collective wisdom solves a couple of other people's problems along the way. Productive day.