Run: Recovery Previous Next

7/2/2015

5:11 AM

2.6 mi

21:14

8:12 mi

Weather

66 F

Notes

Temp 66 Wind 8 mph. Humidity 96% Dew Point 65°.

Recovery Run. Lots more driving again today, so going with active recovery over rest. After yesterday, did not want to risk any time whatsoever on an unfamiliar TM. Good dynamic stretch out, waited for first peek of sun, then drove across town to the big blue track. Static stretch out before heading back. All systems "go". Behind on core work and would be to my benefit to get that in before end of day.

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