Notes
Temp 45 Winds Calm.
AT Tempo Run (20/20/20). Short, sweet, and simple this morning. Crisp from the get-go. Up = 2.49 miles at 8:07 average pace with a few short surges to prime.
Workout = 2.86 miles at 7:19 average pace. As with earlier in the week, ran the whole thing without looking at watch. Garmin alerts muffled today, so set auto lap to record half-mile spits. Started with 1.5 laps on the track to get established and was a little (well, maybe a lot) too quick out of the gate...7:04. Got it back under control while heading over and into the hills in The Orchards. Things settled into where they needed to be...7:28 / 7:25 / 7:25 / 7:20 / 2:35 (7:12). Finished with a lap back on the track and went a few seconds over 20:00 minutes. Strong mechanically and very, very strong aerobically all the way. Obvious that I function properly in daylight at 45°.
Down = 2.41 miles at 8:04. Smooth sailing in calm waters all the way back to the house. One penny.