Notes
Temp 51 Wind 8 mph.
Warm up and cool down for Race for the Cure. Takes me a little longer these days and have to start a few minutes earlier than my compadres, but able to pick up kehamm for latter half. Been up and down Dame Avenue quite a few times now over the last decade. Blessed to still be scooting along together. Jogged for about 20:00 minutes total before heading to the parking lot for drills and striders.
Only about a mile cool down, mostly on the high school track. Went too far last year on the busted up sidewalks and messed up my calf. Lesson learned. Seven pennies total on the day.