10/13/2010
4:29 AM
3.9 mi
34:54
9:02 mi
ASICS Gel-Kanbarra 3 (Red)
Temp 59 Wind 5 mph. Humidity 85%
Warm-up. Jog to track, stretch, two striders, and changed shoes. Total of 2.30 miles in 20:25. Following workout, changed shoes, stretched, then jogged 1.57 miles home in 14:29.