Notes
Temp 74 Winds Calm. Humidity 90% Dew Point 71°.
Interval Day. Warm and muggy on its way to 100°...again. Two good night's sleep in a row. Maybe turning the corner. Up = 2.31 miles with two surges in 20:04.
Workout is 6 x 1:30 Minutes @ 10K/5K Effort w/ 3:00 Minute Jog Intervals. Working in the rolling hills of The Orchards. Average Paces = 6:28 / 6:09 / 5:59 / 5:56 / 5:45 / 5:38. Came together quick and fell into place.
Down = 2.37 miles in 20:09.