Notes
Temp 72 Winds Calm. Humidity 95% Dew Point 71°.
Recovery Run. Head cold been making its rounds through the house. My turn. Laid down after lift yesterday evening and next thing I knew it was 9:00 p.m. Went ahead and sacked out for the night. Better by the hour.
The neighborhood 5:00 a.m. rush was in full swing. Walkers, dogs, and lots of unsolicited medical advice. "You know jogging is bad for your knees." "Yes sir, and yorkies are bad for your testosterone levels."
Recovery pace indicates things are back to neutral. Ready to go with interval workout tomorrow as long as head cold moves on.