Notes
Temp 36 (32) Wind 4 mph.
Strides. In dire need of a re-alignment. Not in too good of condition to do it. Both knees achy and stiff. Quads feel like there are 10# sandbags strapped to the sides. Limited range of motion in hips. Gritted teeth and grinded it out. Rarely able to get turnover under 7:30s. On a positive note, did get (unexpectedly) reopened for business with two quarters, five dimes, and a penny.