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12/13/2017

4:55 AM

4.9 mi

43:11

8:51 mi

Weather

25 F

Notes

Temp 25 (19) Wind 7 mph.

Hill Repeats. Jog over to the civic center with a few short surges along the way. Six 0:90 second hill repeats with jog / walk recoveries. Pretty solid overall execution. Another 20:00-plus minutes jogging back to the house.

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