Notes
Temp 75 Winds Calm. Humidity 95% Dew Point 74°.
Long Run Workout. For today's trick, will be running with no breeze. Workout = (1) 23+ @ 9:47, (2) 8 x hill sprints, (3) 22+ @ 9:13, (4) 18:50 minute AT tempo on track @ 7:34, and (5) 34+ @ 8:54. Not much, but at least a cycle; quarter, dime, nickel, and four pennies.