Notes
Temp 61 Winds Calm. Humidity 94% Dew Point 61 degrees.
First mile on track. Little soft, even if I'm going five. Hit and maintained 80% MHR about five minutes in. Split 7:46.
Mile two was two more laps on track, then hit streets. Climbed to 85% about 10:30 in. Maybe a little too fast. 7:21. On the streets and running some hills now. Slowed a bit to even effort. Pretty steady 84%-86%. Split 7:41. Still on the streets for mile four. Had checked Garmin at alert and saw I was in good shape. Picked the pace up and ran 7:29 split. Hit this run's max HR during this mile on climb, but averaged 89% MHR. Back on track for final mile. 7:24 split and remained at 89% MHR. Over 30 minutes running in 80%-90% range. Time well spent today.