Run: Recovery Previous Next

9/5/2011

9:09 AM

3.3 mi

29:58

9:14 mi

Weather

62 F

Notes

Temp 62 Wind 15 mph. Humidity 70% Dew Point 52°.

Recovery Run. Not as much to flush out after only about thirteen yesterday. Nice morning. Good to get some work in re-learning how to run with a headwind. Hydrating, then downstairs for PT and upper-body weight work. A dime to start the week.

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