Notes
Temp 18 Winds Calm.
20/30/20 AT Run. Cold, but no wind. Left the long pants home in the closet. Warm up jog to the track with two surges. Moving along this morning. Cover 2.60 miles at 7:42 average pace.
AT = 4.46 miles at 6:53 average pace. Cautious (slower than Tuesday) start on the track, then out on the streets for some hills with a finish in City Park on flat / rolling terrain.
Track = 8:20 minutes at 6:49 average pace. Hills = 12:02 minutes at 6:55 average pace. Flat / Rolling = 10:20 at 6:54 average pace. Under control and hanging out at the AT line all the way. Running on east side of park next to highway and did not hear last alert. Went 30:42 minutes total. First workout in K5s and a lot of attention getting a feel for their ride. Different than anything else I have. Not in a bad way, just different, so that's fine.
Down = 2.72 miles at 7:40 average pace. Guess 7:40ish was the "easy pace" for today. One penny.