1/3/2015
8:00 AM
4.2 mi
35:00
8:16 mi
Brooks Launch (Black)
Scheduled run with the rehabbing Hall of Famer rained out. Four slow, but progressive, 8:00 minute sessions on the TM with a 3:00 minute cool-down. In and around three super sets of chins, dips, e-z bar curls, tricep extensions, and core work.