Notes
Temp 61 Winds Calm. Humidity 92% Dew Point 59°.
20/50/15 AT Run. Cooler with a touch of humidity hanging on. Several days in a crappy hotel in a crappy town eating crappy food. Have some stiffness that is slow to work out this morning. Stomach acid elevated.
Up = 2.52 miles at 7:56 average pace. Two longer surges.
AT = 50:00 (Hills) at 7:07 average pace. The Orchards, Williams Addition, Oak Street, and Jax Blvd. Made a point to run up the most difficult inclines and down the easier ones. Probably a little hot both up and down on hills during the first 15:00 - 20:00 minutes. Got things together for good first trip up the wide, straight sidewalk/trail along Jax Blvd.
0:00 - 15:00 = 7:08 average pace.
15:01 - 30:00 = 7:10 average pace.
30:01 - 50:00 = 7:02 average pace.
Cardio effort spot on. Mental drift again between 30:00 - 35:00. Almost thinking its the transition between "position myself to finish" and "finish".
Down = 1.91 miles at 7:51 average pace. Hit my time limit and had to walk home from end of street. One penny.