Notes
Temp 37 (WC 30) Wind 9 mph.
Plan is 4 x 400 (0.25) and 8 x 200 (0.12). Equal distance jog intervals. Everything under 5K pace -- 1:30 and 0:44. Track is about 90% clear. Snow cover on east and north end. If I alternate between lanes 6, 7, & 8 will only hit two or three patches.
400s -- 1:26 / 1:30 / 1:26 / 1:26 (5:44 - 6:03). Slipped a couple of times on #2 and it spooked me into slowing down. Otherwise fine.
200s -- 0:40 / 0:42 / 0:40 / 0:40 / 0:39 / 0:39 / 0:39 / 0:38 (5:24 - 5:55). #1 faster than it was pretty. Two of first three steps of #2 on slick mat. Found the groove on #3 and never looked back.
Real toaster of a workout. Want to do it one more time before Chaffee / Mud-N-Gutz weekend. Need to call someone to pick me up and give me a ride home.