Notes
Warm-Up for two races. Head outdoors about an hour before first heat of 3000. CBEM joined by Coach Davis and Dr. Ron. Back into the facility for drills and striders. Place is small and track, what is not being used for field events, is packed. Hard to get anything done.
Throat begin to get scratchy after 3000. Not wanting to go back out in cold air, but no option. Short jog through the parking lot and around building for 800. Back in for drills and striders. Again, no room to get proper warm-up. Mis-timed and was starting to tighten up by my heat time.
Found a nickel and four pennies coming into the building the first time. Found two more pennies walking to the car after the races.