Run: Recovery Previous Next

6/26/2012

5:08 PM

2.5 mi

20:02

8:07 mi

Weather

89 F

Notes

Temp 89 Wind 10 mph. Humidity 20% Dew Point 43°.

Tuesday Bi-Weekly Double. Warm, but little humidity and low DP. Able to put the long sleeve cotton tee over the tech shirt. Pull-ups, push-ups, core, HS PT, and ankle strengthing included in workout. Wife said there was a penny across from Dr. Williams' old place. Didn't see it. Someone "picked me clean".

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