Notes
Temp 41 (34) Wind 14 mph.
Tune-Up Run. 21:XX minute jog and three striders. Typical post-travel day...general fatigue from uneven sleep due to switching beds and achy knees from having legs folded up in a car for most of the day. Initially tugged on pace, but was moving smoothly and turnover was coming back around as I went: 8:11 / 7:55 / 7:46. Attempted to dial in 5K effort for striders and was moving in 5:4X-5:3X range on all three.