Notes
Temp 73 Wind 2 mph. Humidity 95% Dew Point 71°.
Easy Hour with Hill Sprints, Drills, and Striders. Starting to acclimate to the humidity and last night's rain took just enough edge off the heat to make this morning almost feel pleasant. Legs freshening up rapidly and had long bouts of effortless jogging. Need to keep the diet clean over next few days and find a way to steal an extra 2-3 hours of sleep somewhere along the way.
Extended Up = 4.98 miles at 8:36 average pace.
Hill Sprints = 5 x 12-14 seconds with 2:0X walk intervals.
Bridge = 2.21 miles at 8:32 average pace. Back to neighborhood.
Drills / Strides = About 15:00 minutes worth. Two pennies.