9/24/2021
5:10 AM
4 mi
43:26
10:59 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 48 Winds Calm.
40:00+ Minute Run/Walk w/ 4 x Extended Strides. Something different to keep myself engaged. Turnover only hitting 6:50s again. Not very fit for competition right now.