Notes
Temp 75 (75) Wind 4 mph. Humidity 94% Dew Point 74.
20/40/20 Aerobic Run. Warm up down to City Park. 2.15 miles in 20:02. Route for 3/4s effort loops the park, takes hilly Oak Street over to The Orchards, zig-zags up and down the ridge through the subdivision, then back on Oak Steet to finish at the park. Mile splits: 7:45 / 7:40 / 7:29 / 7:14 / 7:15 / 2:37 (7:23). Lots of factors tugging on pace (short on sleep, muggy, hilly, and dark), but effort spot on for benefits. Stumbled twice in the shadows. Another 2.15 mile cool down. Total time 20:01. Some lighting on the horizon.