Notes
Temp 53 Wind 6 mph.
20/20/20 AT Run. Stepping back and hitting the re-set button. Up = 2.34 miles at 8:32 average pace with a few short surges.
AT = 20:00 minutes at 7:37 average pace on flat / rolling terrain. Don't think it is probably wise to (tempo) run any faster than 7:30-7:20 until get mechanics fixed. Spent much of these 20:00 minutes watching for when things start to break down, slowing down, and then getting realigned. Set watch to get splits every 1K. Average paces were 7:34 / 7:40 / 7:44 / 7:38. Did not help with objective by selecting crappy route that went through parking lots and took several tight, sharp turns which caused me to break stride. Oh well, just day one.
Down = 2.32 miles at 8:39 average pace. Was feeling much better last 5:00-10:00 minutes. Two pennies.