Notes
Temp 40 (35) Wind 7 mph.
Able to get back outside today. Picking up the tempo. About 25:00 minutes in 4mm drops mostly flat. Came in and changed into the 0mm drops, then back out for another 20:00 with a couple of hills. Did a couple of minutes of shuffling drills before coming in. Encouraging 48 hours and spooked to try anything remotely explosive like skipping or butt kicks.