Notes
Temp 68 Wind 4 mph. Humidity 90% Dew Point 65°.
20/30/20 Aerobic Run. Extended first 20:00 to hit the park for quick whizz. 2.41 miles in 22:40. Feel like crap today, so going to run the 30:00 minutes @ 3/4s effort all on feel and ignore the watch/pace. Starting at City Park, two climbs on Oak Street getting to The Orchards, then zig-zagging the east/west streets to run up and down the ridge.
Full mile splits of 7:52 / 7:32 / 7:06 / 7:22. Rain started about 20:00 minutes in. Had just got settled in, and with the rain, came some lighting that was just a little too close for comfort. Worse, it was striking on three different sides. Lost focus that last mile looking up every few seconds to see if I needed to seek shelter. 4.02 miles in 30:00.
2.08 miles in 19:22 to finish. Stopped raining. Not a peak performance, but a training run that will serve its purpose.