4/20/2023
4:58 AM
4.1 mi
41:11
10:00 mi
Saucony Fastwitch 9
Temp 65 Wind 12 mph.
Track Intervals. Moving in slow motion in most every aspect of life this week. Achy all the way down to and including my bones. Workout = 4 x 300 w/ 200 jogs. Average paces 7:43 / 7:25 / 7:28 / 7:24. Two pennies.