Notes
Temp 71 Wind 5 mph. Humidity 87% Dew Point 67 degrees.
Mini-Up. 1.59 mile jog to park in 13:19 with two striders towards the end. Both top at 5:3X. A few more static stretches, hit the water fountain, and its tempo time.
Down. Walked from end of last jog interval to Casey's and grabbed a G02 Perform and a G03 Recover. Chugged the G02, walked a little more, then jogged the last 0.40 home in 3:30.