7/30/2010
5:07 AM
4.6 mi
40:35
8:50 mi
ASICS Gel-Kanbarra 4
Temp 74 Winds Calm. Humidity 93% Dew Point 71 degrees.
Legs felt fine, so skipped Recovery Run and went for a jog. Plan to take it easy tonight after work, then be ready to hit it hard come Saturday morning. 5:45 AM will come awful early.