9/27/2019
4:30 AM
4.4 mi
40:04
9:13 mi
Saucony Fastwtich 8 (Blue/White)
Temp 64 Wind 3 mph. Humidity 82% Dew Point 59°.
Easy Run with Strides. Jogged to track. Four laps of strides on the straights, walking the turns for recovery. Actually spent quite a few seconds in the 5:XXs. Jog back to the house.