Notes
Temp 74 Winds Calm. Humidity 91% Dew Point 72°.
Fast Twitch Day. Jog to track with one lap of surge/strides on straights to prime. About 15:00 minutes of drills and strides. Finish with 4 x 200 w/ 200 jogs. Average paces = 6:31 / 6:34 / flip / 6:18 / 6:24. Another 15:00 minutes of jogging to get back to the house. Deuce-cashe in the soccer field parking lot. Two quarters, two dimes, and two pennies.