Notes
Temp 65 Winds Calm. Humidity 88% Dew Point 61°.
AT Tempo on Flat/Rolling Terrain (20/20/20 Format). Early start to long, long day. Lot of these lately. Up = 2.41 miles at 8:19 average pace with surges. House to high school parking lot.
Tempo = 2.75 at 7:17 average pace. Average pace splits for 5:00 minute segments: 7:15 / 7:28 / 7:11 / 7:12. Some "navigational issues" during the 5:01-10:00 segment. Even effort, numbers where they would normally be; however, muscles felt flat and unresponsive for extended periods.
Down = 2.30 miles at 8:42 average pace. Two dimes and two pennies.