Notes
Temp 56 Wind 14 mph. Gusts 23 mph.
Hour @ Easy Effort. Dealing with junk over last 12-18 hours. Don't think the tuna at Subway was 100% fresh yesterday. Stomach cramps rest of afternoon. Lower legs started to cramp last night. Woke up sore. Put it aside and turned in decent performance this morning considering. Middle four mile spits 9:02 / 9:04 / 8:59 / 8:59. First and sixth 9:23 and 8:51. Pleasant morning. Windy, but gusts not as noticably strong as being reported. Another 3-4 hours in the car today. Work itself shouldn't be too stressful. Tempo workout tomorrow.