Notes
Temp 40 Winds Calm.
Recovery Run. Went to check out a hill to use for repeats in the future. Degrees a little steep towards the top, but its workable. Also flat enough along the top and at the base to lay out a circuit if necessary.
Damn unfamilar mattress, damn back, damn the torpedoes...
Whole grain oats microwaved in chocolate soy milk with a Chocolate Blast GU and teaspoon of peanut butter. Call the U.S. Patent Office.